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At Nunthorpe Primary we place wellbeing- both mental and physical- at the heart of everything we do for everyone associated with our school.

Mrs Pearson is our school ELSA practitioner (Emotional Literacy Support Assistant).

Freya Kowalski is our Education Mental Health Practitioner.

Top tips to look after your mental health

1.       Do something creative

2.       Learn something new

3.       Be active

4.       Eat a balanced diet

5.       Try to get enough sleep

6.       Help other people

7.       Do things that you enjoy

8.       Connect with other people

9.       Do things that help you to relax

10.   Ask for help if you need it

In-school support available…

·  InsideOut Mental health support team. 01642 505580 (option 3),

·  ELSA trained staff

·  Pastoral and safeguarding teams

·  SEND provision


We spend a third of our lives asleep (or we should do). Click the links below for advice about getting a good night’s sleep.

Online Wellbeing

Click these images for guidance about online wellbeing…

This guide contains information about the positive and negative effects of social media on a child’s mental health.

Top tips for parents on how to limit screen time.

Some tips on how to ensure your child is being kind when online.

Useful Websites –  They have pages for both children and parents/carers. This website provides information on a range of topics, and also provides information relating to self-care and wellbeing. The parent pages provide helpful advice on how to approach difficult conversations, and how to support your child.

For more information about the support Inside Out can offer, please click the image to the right.

Privacy Policy

We regard your privacy as important and any personal information you give to us will be used in accordance with the Data Protection Act and the General Data Protection Regulations.

We do not store personal information about individuals who visit this site except where they provide contact information via our contact us page and contact forms available on various pages throughout the website.

Any information you provide will only be used for the reasons specified and it will not be shared with any third party without your consent, unless required by law.

Your contact details are kept securely and are only accessed by authorised members of staff as part of the provision of school services. If you do not wish us to keep this contact information please tell us.

This website uses Google Analytics which provides statistical data about the usage of the site. This information is not used to identify individuals, but is collected to provide us with an understanding of the areas of interest on our site and how our site is being used.

If you are connected to the internet you will have an IP Address. This may take the form of a figure, such as 333.333.22.1. The address will be automatically collected and logged as part of the connection of your computer to our web server and may be used to determine the total number of visits to each part of the site. This data is not collected and used for other purposes.

This website contains links to other websites. The School is not responsible for the privacy practices of other sites or organisations and recommends you consult the privacy information on those sites.

This policy will be reviewed and updated versions will be posted on the website.

If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.