Wellbeing
At Nunthorpe Primary we place wellbeing- both mental and physical- at the heart of everything we do for everyone associated with our school.
Mrs Pearson is our school ELSA practitioner (Emotional Literacy Support Assistant).
Freya Kowalski is our Education Mental Health Practitioner.
Top tips to look after your mental health
1. Do something creative
2. Learn something new
3. Be active
4. Eat a balanced diet
5. Try to get enough sleep
6. Help other people
7. Do things that you enjoy
8. Connect with other people
9. Do things that help you to relax
10. Ask for help if you need it
In-school support available…
· InsideOut Mental health support team. 01642 505580 (option 3), info@insideoutmhst.co.uk
· ELSA trained staff
· Pastoral and safeguarding teams
· SEND provision
Sleep
We spend a third of our lives asleep (or we should do). Click the links below for advice about getting a good night’s sleep.
Online Wellbeing
Click these images for guidance about online wellbeing…
This guide contains information about the positive and negative effects of social media on a child’s mental health.
Top tips for parents on how to limit screen time.
Some tips on how to ensure your child is being kind when online.
Useful Websites
https://www.youngminds.org.uk/ – They have pages for both children and parents/carers. This website provides information on a range of topics, and also provides information relating to self-care and wellbeing. The parent pages provide helpful advice on how to approach difficult conversations, and how to support your child.
- https://www.annafreud.org/ – They have pages for both young people and parents/carers
- https://www.kooth.com/
- https://www.mind.org.uk/
- https://www.beateatingdisorders.org.uk/ – information and advice about eating disorders
- https://www.cruse.org.uk/ – Bereavement support
- https://www.qwell.io/ – For parent/carer mental health support
- https://www.nhs.uk/healthier-families/ – Change4Life, healthy eating advice for families
For more information about the support Inside Out can offer, please click the image to the right.